When I see the word 'Dairy', I think of Vitamins. Dairy products such as milk contain the needed vitamins that create stronger, healthier bones and help transport Oxygen to our lungs. Milk contains multiple Vitamins such as A, D, E, and K.It provides a good source of calcium, magnesium, phosphorus, potassium, selenium, and zinc. For those of you who are lactose intolerant, I would recommend LACTAID. Altough LACTAID is mildy expensive, it will let you enjoy milk without illness, and give you the necessary nutrient to build a strong body.